Happy New Year!
Breakfast is always a good way to start the day so I thought I’d share this quick and easy recipe with you. It’s a popular choice with my B and B guests. Tofu is high in protein and this scramble is cooked without fat. Up to you how much sunflower margarine you then spread on the toasted bread!
1 pack long life silken tofu
½ small onion finely chopped
pinch of turmeric
pinch of Marigold bouillon powder
salt and pepper to taste
fresh herbs to taste
Add the tofu to a pan, mash with a fork. Add the onion along with a pinch of turmeric and a pinch of bouillon powder.
Place on heat and cook for about three minutes.
Season with salt black pepper and fresh herbs as required.
Serve on a bagel or fresh toast.
A perfect start to the first Meat Free Monday of 2015. I’ll look forward to serving this in Farmhouse Breakfast Week later this month!